Probiotics: A Look at Dose and Response

IPA AdminFrom The Gut, Uncategorized

As of 2001, probiotics have been defined by the World Health Organization’s (WHO) as “live micro-organisms which, when administered in adequate amounts, confer a health benefit on the host.” The health benefit of probiotics has seen its reach extend beyond the gut and across organs and metabolic systems. Still, little is known about what is actually an “adequate amount.” Fortunately, … Read More

Probiotics: Tasty Tummy Flatteners

IPA AdminUncategorized

Want a flat tummy? Well, listen up. Fried foods should be nowhere near your plate. Ditto for sugary desserts and baked goods. But here’s the good news: one thing you don’t have to cut down on are foods rich in probiotic cultures such as creamy yogurt and fizzy kefir which can realign gut bacteria. Luckily, gut microbes are gaining traction … Read More

Sweet Vita of Probiotics

IPA AdminFrom The Gut, Uncategorized

Probiotics may be ancient history but human awareness of them is frightfully nascent. A look back only a few decades shows just how green our grasp remains. Every two years in Rome, Italy since 1999, a throng of physicians, nutritionists, and microbiologists gathers along with industry leaders as well as consumers and regulators to discuss “Probiotics, Prebiotics and New Foods.” The … Read More

Stalking the Craigslist Kefir

IPA AdminFrom The Gut, Uncategorized

Craigslist is great for furniture, bikes, books and sports swag. It’s pretty good for apartments and jobs. But for dating and massage services it can end badly. What about kefir grains? This recent ad (above) looks legit, probably some health nut looking to share the probiotic goodness while scoring a few entrepreneurial bucks. On the other hand, it could be some actual … Read More