Probiotics Get the Party Started

Guest BloggerMicrobiome Environment

Traditional holiday feasts are not so microbe-friendly. A week of high fat and sugar treats can throw your gut microbes into a tailspin, possibly weakening your immune system just in time for flu season. Repeat this mantra: Healthy can be delicious. And try these ideas below to keep those friendly microbes merry this season. Menu ideas Substitute low-fat yogurt or … Read More

Holiday Cheers for Probiotics

Guest BloggerMicrobiome Environment

gifts

It’s so easy to throw a ribbon on a box of candy or bottle of booze and call it your very merry holiday offering. Resist the ordinary. This year, invest your resources in gifts that will actually improve the health of those you care about (even though your annoying co-worker still merits ribbon candy.) Ideas with synbiotic sensibilities Kefir grains and … Read More