Inulin: A Prebiotic to Remember

Guest BloggerMicrobiome Environment

chicory root

If you can’t recall the top food sources of inulin, keep reading. Soluble fiber such as inulin—a prebiotic—may offset dysbiosis common in aging, potentially leading to mental benefits such as improving memory. These fibers can’t be digested but they can be fermented; bacteria feast on them  like guests raiding your pantry and in the process, leave behind short-chain fatty acids (SCFAs). Inulin is especially adept at creating a … Read More

Fiber Gives Microbes Much to Chew On

Guest BloggerClinical Corner, Microbiome Environment

Lentils, black beans, broccoli, mango, raspberries— slivers of the fibrous firmament—taste better than chips or fries and  work for us instead of against. A high-fiber diet helps prevent a litany of diseases including cancer, heart disease, diabetes and obesity. Scientists have teased out many clues for how it works; only recently however have they targeted the microbial world. In a … Read More