Fiber Gives Microbes Much to Chew On

Guest BloggerFrom The Gut

Lentils, black beans, broccoli, mango, raspberries— slivers of the fibrous firmament—taste better than chips or fries and  work for us instead of against. A high-fiber diet helps prevent a litany of diseases including cancer, heart disease, diabetes and obesity. Scientists have teased out many clues for how it works; only recently however have they targeted the microbial world. In a … Read More