Exercise Improves Microbe Mix in Lean People

Guest BloggerFrom The Gut

healthy people

Baby, we were born to run. Despite that innate need to move, few of us do enough exercise for optimum health. Even our microbes will vary depending on movement. For example, endurance athletes harbor different microbes than sedentary people. A new study from the University of Illinois at Urbana-Champaign tracked changes in the guts of 32 non-exercisers who started a … Read More