Exercise Improves Microbe Mix in Lean People

Guest BloggerFrom The Gut

healthy people

Baby, we were born to run. Despite that innate need to move, few of us do enough exercise for optimum health. Even our microbes will vary depending on movement. For example, endurance athletes harbor different microbes than sedentary people. A new study from the University of Illinois at Urbana-Champaign tracked changes in the guts of 32 non-exercisers who started a … Read More

Short-Chain Fatty Acids: Colonic Infusion Could Fight Obesity

Guest BloggerFrom The Gut

Imagine a trash collector paying you for the privilege of hauling away the junk. Not happening. But that’s what our gut microbes do: they digest the stuff we can’t—fiber—and then create short-chain fatty acids (SCFAs) which are absolute manna for our metabolic health. Note: Counterintuitively, SCFAs are handled differently than fatty acids with long carbon chains, thus removing the fat connotation from … Read More