One rarely thinks of bone when listing the helpful roles of probiotics in the body. Rather gut-related processes point to more obvious roles in allergies, inflammatory conditions and bowel disorders. Yet data from both animals and humans suggest that microbiota are contributors to strong bone health. This would be welcomed as many millions of older […]
Probiotics Don’t Like Junk Food
Probiotics are the “good bacteria” which line the gut. If we treat them well and feed them what they need—prebiotics–probiotics work with us in myriad capacities, many just coming to light now in labs across the world. The many potential health benefits of probiotics include effects in immunity, weight management, cancers, skin conditions, allergies and […]
Probiotics Don't Like Junk Food
Probiotics are the “good bacteria” which line the gut. If we treat them well and feed them what they need—prebiotics–probiotics work with us in myriad capacities, many just coming to light now in labs across the world. The many potential health benefits of probiotics include effects in immunity, weight management, cancers, skin conditions, allergies and […]
Colostrum, A Mother’s First Gift
Mother Nature is not only magical but punctual as well. Minutes after giving birth, a new mother is producing nutrients for the newborn. The first milk, called colostrum, is less than appetizing: thick and yellow rather than milky white. Some women in Africa are warned that it may cause illness and therefore throw it out […]
Colostrum, A Mother's First Gift
Mother Nature is not only magical but punctual as well. Minutes after giving birth, a new mother is producing nutrients for the newborn. The first milk, called colostrum, is less than appetizing: thick and yellow rather than milky white. Some women in Africa are warned that it may cause illness and therefore throw it out […]
Don’t Sweat the Small Stuff
Just knowing you have a gut teeming with healthy bacteria may stave off anxiety. But wait, new research suggests those microbes may actually alleviate stress. One report, in the Proceedings of the National Academy of Sciences outlined how mice consuming broth mixed with a strain of Lactobacillus rhamnosus responded. The rodents showed less anxiety and […]