South Korea has been praised for its swift testing and rapid response in handling the coronavirus pandemic. Another thought for a few in the probiotic community is that South Koreans may have another tool in their arsenal: healthful kimchi. Koreans love kimchi. This spicy fermented vegetable dish … [Read more...] about Kimchi: Can it fire up immunity?
Traditional holiday feasts are not so microbe-friendly. A week of high fat and sugar treats can throw your gut microbes into a tailspin, possibly weakening your immune system just in time for flu season. Repeat this mantra: Healthy can be delicious. And try these ideas below to keep those friendly … [Read more...] about Probiotics Get the Party Started