Traditional holiday feasts are not so microbe-friendly. A week of high fat and sugar treats can throw your gut microbes into a tailspin, possibly weakening your immune system just in time for flu season. Repeat this mantra: Healthy can be delicious. And try these ideas below to keep those friendly … [Read more...] about Probiotics Get the Party Started
Popular media recently toasted a novel probiotic beer concocted by scientists at the National University of Singapore. Yeah, beer is healthier now. But if imbibers are looking for a probiotic beverage with a bit of alcohol, they need look no further than kombucha, a fermented drink made by mixing … [Read more...] about Is Kombucha an Alcoholic Drink?