Inulin: A Prebiotic to Remember

Guest BloggerMicrobiome Environment

chicory root

If you can’t recall the top food sources of inulin, keep reading. Soluble fiber such as inulin—a prebiotic—may offset dysbiosis common in aging, potentially leading to mental benefits such as improving memory. These fibers can’t be digested but they can be fermented; bacteria feast on them  like guests raiding your pantry and in the process, leave behind short-chain fatty acids (SCFAs). Inulin is especially adept at creating a … Read More