Probiotics May Be the New Prozac

Guest BloggerFrom The Gut

anxiety

Evolution carved out a special place for anxiety, an often helpful emotion which triggers cortisol release in fight-or-flight responses. Anxiety can save your life. But these days anxiety from uniquely modern stressors—health screenings, computer meltdowns, traffic jams, noise pollution and hundreds of other adverse events —lingers long after its usefulness. Chronic anxiety can kill you. This steady stream of stress damages … Read More

Probiotics: A No-Brainer for Brain Health

IPA AdminFrom The Gut

anxiety

Drugs target serotonin to reduce depression and other mood disorders. Could probiotics do the same, given that the microbiome is one smooth operator in gut-brain signaling?[i] Researchers Caroline J. K. Wallace and Roumen Milev of Queens University in Ontario asked the same in “The effects of probiotics on depressive symptoms in humans: a systematic review” which appeared in Annals of General Psychiatry in February, 2017. … Read More